For example, abdominal exercises alone aren't enough to get rid of or reduce belly fat. This is sometimes called " targeting weight loss" (also known as spot reduction), and it isn't realistic, says Lapaix. You can't control where you gain or lose weight. Resistance training helps build muscle, while aerobic training burns calories. However, avoiding food groups to burn belly fat is only a temporary solution caused by a caloric deficit, and the real key to keeping belly fat off, in the long run, is to create an individualized balanced diet that you can maintain long-term, she says. "It is important to reduce the consumption of foods high in trans fat, refined carbs, and highly processed foods with added sugars," says Lapaix. According to a 2018 study analyzing 300 university students, the consumption of fast food, such as pizza and fried chicken, is related to obesity - particularly excess belly fat. To reduce and control body weight, it's much better to have a diet rich in whole grains.ĭiets with high levels of refined sugar are associated with weight gain, so they should be avoided as well. Here are some great sources of protein to incorporate into your diet:Īmericans often consume excess amounts of refined grains, such as white bread or white rice. It also helps you lose weight because a high-protein diet takes more energy for your body to digest, which in turn burns body fat.
BEDTIME BELLY BUSTER CHALLENGE FULL
Protein is also a powerful nutrient when you're trying to lose weight, since it keeps you feeling full for longer. This post appeared first on Isagenix Health.Swap out refined foods for whole foods with plenty of protein and fiber.Įating lots of fiber aids weight management and promotes weight loss.Ĭonsume more fiber-rich nuts, fruits, and vegetables like:
Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults. Influence of night-time protein and carbohydrate intake on appetite and cardiometabolic risk in sedentary overweight and obese women. Night-time consumption of protein or carbohydrate results in increased morning resting energy expenditure in active college-aged men. Madzima TA, Panton LB, Fretti SK, Kinsey AW, Ormsbee MJ.†As part of healthy eating, this food may assist in maintaining a healthy body weight because it is high in protein. But by supplementing your nighttime regimen with Sleep Support & Renewal spray and the high-quality whey protein in IsaPro, your body and waistline can transform. The bottom line of the Bedtime Belly Buster is that there are a variety of different ways to reach your goals. Then enjoy this nutrient- and protein-dense bedtime treat alongside the IsaOmega or Complete Essentials Daily Pack if those were your additions of choice. Step 3: If desired, add a few ice cubes and reblend. Step 2: Blend all of the ingredients for 30 to 60 seconds. Because the mix foams so rapidly, shake the vessel vigorously before blending.
Step 1: With an IsaBlender™ vessel, combine 4 or 5 ounces of water, the core components, and the FiberPro if you choose it as your addition. Keep in mind it’s not recommended on a Cleanse Day, but can be the perfect Shake Day “nightcap.” Instructions: 30-60 minutes before bed is the ideal time to prepare your BBB. While traditionally the BBB is used with Vanilla IsaPro and Isagenix Fruits, the combination of the new IsaPro Chocolate and Greens is also becoming a favorite.įor a bedtime regimen, adding products such as the IsaOmega and FiberPro is an easy way to customize the BBB to fit your personal goals.Ĭomplementing your diet with the vitamins, minerals, and phytonutrients found in the Complete Essentials Daily Pack, or the omega-3 essential fatty acids found in IsaOmega, helps you feel confident knowing you are providing your body with the right amounts of nutrients to support overall health and wellness.įiberPro adds prebiotic fiber, designed to support a healthy digestive system and provide gentle relief for irregularity. In addition, it provides some valuable phytochemicals from fruits and vegetables. Isagenix Fruits or Isagenix Greens: Containing 1 gram of sugar, Isagenix Fruits and Isagenix Greens add flavor to the BBB without many extra calories. IsaPro: IsaPro comes in two delicious flavors, Chocolate and Vanilla, which give you that sweet sensation without the empty calories, fat, and sugar. Beyond being a great way to satisfy an after-dinner sweet tooth, the science behind why the combination works is pretty straightforward. With its multiple components, the BBB can be used to help maintain a healthy body weight†.
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